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Vitamin D – The Forgotten Hormone

WHY IS VITAMIN D IMPORTANT? Vitamin D regulates the function of a variety of tissues; in fact there are specific vitamin D receptors in...

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New Breast Cancer Study Indicates Low Dose Tamoxifen Is Better Tolerated And May Be Just As Effectiv

“A VERY LOW DOSE of tamoxifen—5 mg/d, given for 3 years rather than 5 years—halved the risk of breast cancer recurrence or new lesions...

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Burn More Calories In Less Time With HIIT

The pressures of juggling modern life may leave you feeling exhausted. Finding the time and motivation to fit in exercise can be...

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Plant-Based Diets Lower Heart Failure Risk

In a study published recently in the Journal of the American College of Cardiology, researchers prospectively followed over 16000...

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10 ways of reducing food waste at home

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

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What you can do for refugees right now

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

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Empowering those in need through hands-on charitable projects

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...